Eucalyptus Essential Oil

Eucalyptus is known as the Oil of Wellness. This encouraging essential oil promotes both emotional and spiritual wellness. Eucalyptus “encourages individuals to take full responsibility for their own health.” Additionally, Eucalyptus promotes feelings of liberation and increased responsibility, while combating the desire to escape life and feelings of powerlessness. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Eucalyptus essential oil.

Eucalyptus comes from the Myrtaceae botanical family, which is the fancy, scientific word for Myrtle shrubs and treesThe main chemical constituents found in eucalyptus are oxides and monoterpenes, which contain anti-inflammatory, decongestant, antiseptic, and antibacterial properties. The extraction method for Eucalyptus essential oil involves the steam distillation of eucalyptus leaves. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Eucalyptus essential oil include asthma, bronchitis, congestion, cooling of the body, coughs, disinfectant, ear inflammation, fever, flu, inflammation, jet lag, kidney stones, lice, measles, over-exercised muscles, pain, pneumonia, respiratory viruses, shingles, sinusitis, and tennis elbow.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of eucalyptus, the U.S. National Library of Medicine website is a fantastic resource!

Eucalyptus essential oil can be applied via two application methods­—topical and aromatic. Topical: Eucalyptus essential oil can be applied directly to the skin on the area of concern or on reflex points. Please note: for individuals with sensitive skin or for children, dilute Eucalyptus essential oil with fractionated coconut oil (utilizing a 1:1 ratio). Aromatic: Eucalyptus essential oil can be inhaled directly or diffused.

Koala Highlight: I recently visited Featherdale Wildlife Park, which is located just outside of Sydney, Australia. Featherdale Wildlife Park is home to the largest collection of Australian native animals in the world. I instantly fell in love with the koalas.  One of the first things I noticed when I encountered the koalas, was the familiar scent of eucalyptus. Here are just a few fun facts about koalas:

  • Koalas are marsupials (which makes them a relative of kangaroos!)
  • The average lifespan of a koala is 20 years
  • A newborn koala is barely the size of a jelly bean
  • A baby koala will stay in its mother’s pouch for nearly 7 months
  • The population of Australian koalas has dropped by 90% over the last decade
  • Koalas live and sleep in eucalyptus trees and their diet consists primarily of eucalyptus leaves (talk about constantly living in a state of Zen!)

Cleary, I might be a tad obsessed with koalas. I was inspired to create my own unique diffuser blend for a little reminder of my Australian adventure.

“Koala Escape” Diffuser Blend: Eucalyptus, Tangerine, & Cedarwood (2-3 drops of each essential oil)

Everyday Uses:

  • In need of a spa escape? Place a drop of Eucalyptus on your shower floor and inhale the aromas through the steam!
  • Feeling congested? Place 3 drops of Eucalyptus in a mug and fill the mug with boiling water! Breathe in the steam through your nose (and make sure to cover your eyes with a towel) for instant relief!
  • Suffering from migraines? Frozen Eucalyptus washcloths are pure heaven! Check out this post for the recipe!
  • Achy and tired muscles? Add 2 cups of Epsom salt and a few drops of Eucalyptus to a warm bath and soak for at least 15 minutes!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Eucalyptus essential oil!

What are some of your favorite ways to use Eucalyptus essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

Traveling with Essential Oils

“A mind stretched by new experiences can never go back to its old dimensions.”

I recently went on an adventure to the “land down under” and primarily explored the incredible city of Sydney. Sydney is unique in the sense that it is an extremely large city, yet it exhibits a “local” feel. This was my first time traveling abroad, so I was both excited and nervous in the days leading up to my trip. With all of these varying emotions, I once again relied on my essential oil buddies. I was well aware I would face unexpected events while traveling internationally, but I had an open mindset and knew that I would go with the flow and make the best out of every situation, regardless of the circumstances.

Traveling Internationally: At first, I was concerned about traveling internationally with essential oils. I did not want to pack any essential oils in my checked bag in case there was an issue with one leaking. Thankfully, I did not experience any issues going through security or customs in Australia with my essential oils as I was in compliance with the specified liquid guidelines.

Defining Your Version of “Essential”: On an average day, I probably use around 10 different essential oils. For this trip, I was motivated to pack light (something I am not normally known for). I was able to narrow down my oil supply to just two oils. Yes, just two essential oils. Unfortunately, this meant I would be going without my daily eucalyptus shower. I also had to leave my diffuser at home, which meant no drifting to sleep to my favorite calming essential oil aromas. Rather than bringing my regular essential oil bottles, I stuck with the rollerballs as they provide a more efficient application method.

  • Lavender: this essential oil is a true lifesaver. Whenever I began to feel stressed during my trip, I either inhaled the Lavender aroma directly from the rollerball or applied the Lavender directly to my wrists for an instant grounding feeling.
  • Peppermint: if you have ever been on a long flight (mine was about 15 hours), you understand the many difficulties associated with an extensive flight. The meals you get on the plane are okay, and the cabin pressure can mess a little with your head and stomach. Peppermint is great for eliminating headaches and easing nausea.

Exhibit Awareness: I also selected Lavender and Peppermint for reasons beyond their physical and emotional benefits. Lavender and peppermint have relatively subtle scents and they are common fragrances that do not seem to bother other people. Trust me – you do not want to whip out and apply a strong and slightly unusual smelling essential oil on a plane with one hundred other people.

Meet Lavender – Your New BEST Friend: So picture this – I am anxiously awaiting to begin boarding the plane. Plot twist! I am informed that my flight is delayed for an unknown period of time. Inhale Lavender. The main problem with this flight delay was that I barely had an hour layover to catch my connecting flight to Sydney. Inhale Lavender. To make a long story short, I frantically ran to my gate once I landed in LAX, only to find out that I missed my flight to Sydney. Inhale a whole LOT of Lavender. Unfortunately, the next flight was not for another 24 hours. Hopefully, I don’t run out of Lavender before I even leave the country.

Remember the “Essentials” Beyond Essential Oils: After missing my connecting flight, I suddenly realized my rookie packing failure. My carry on basically contained school work, shoes, and my rain jacket. It probably would have been a good idea to carry some of the essentials with me, considering I was going to be on a long flight. Yes – I was that person who wore the same outfit for almost 3 days. United Airlines did provide a very basic amenities kit, but it would have been nice to have a few extra essentials.

Jet Lag Remedies: Sydney, Australia is 18 hours ahead of the Pacific Time Zone. Talk about an awkward time adjustment. Fortunately, when I first got to Australia (and basically throughout the whole trip), I was so very excited that I am pretty sure I was basically running on adrenaline. Returning home was a completely different story. Jet lag is no joke. There are a variety of essential oils that can combat the struggles associated with jet lag.

  • Apply invigorating essential oils to the bottom of your feet in the morning: Peppermint, Eucalyptus, or Wild Orange
  • Apply calming essential oils to the bottom of your feet before bed: Bergamot, Rosemary, Lavender, or Geranium

Have you had any unique experiences while traveling with essential oils? Do you have any additional travel tips or natural jet lag remedies? I would love to hear your thoughts!