Lime Essential Oil

Lime is known as the Oil of Zest for Life This uplifting essential oil “revitalizes the heart space, giving room for light and joy.” Lime encourages individuals to pursue balance between the heart and the mind and encourages gratefulness for the gift of life. Additionally, Lime instills courage, determination, and cheer. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Lime essential oil.

Lime comes from the Rutaceae botanical family, which is the fancy, scientific word for citrus. One of the main chemical constituents found in limes is d-Limone, a natural compound which contains antioxidant and anti-inflammatory properties. The extraction method for Lime essential oil involves cold pressing lime peels. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Lime essential oil include bacterial infections, fever, gum/grease removal, and skin revitalization.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Lime, the U.S. National Library of Medicine website is a fantastic resource!

Lime essential oil can be applied via all three application methods–topical, aromatic, and internal. Topical: Lime essential oil can be applied directly to the skin on the area of concern or on reflex points. Aromatic: Lime essential oil can be inhaled directly or diffused. Internal: add to a drink or take using a veggie capsule! Additionally, Lime essential oil can be great in cooking. Tip: 1 drop of Lime essential oil = 1 teaspoon lime zest.

Everyday Uses:

  • Tired of the waxy residue on your fruits? Add a few drops of Lime to a large bowl of cool water and soak your fruit for about 10 minutes!
  • You know when you pull the price sticker off something and it leaves that annoying adhesive residue? Rub 1 drop of Lime on the affected area to eliminate the stickiness!
  • Starting to experience a fever? Apply Lime to your forehead/back of your neck or add a few drops to a lukewarm bath.
  • Are you having trouble studying or focusing on an important task? Add a few drops of Lime and Grapefruit essential oil to your diffuser for the perfect concentration blend!
  • Need an early morning pick-me-up? Add a few drops of Lime to a basic body wash for an invigorating shower!
  • Struggling to drink enough water throughout the day? Add 1 drop of Lime to 8-ounces of water for a refreshing drink!
  • Want to ditch those sugary cocktail mixers? Or maybe you forgot to grab the limes? Add 1 drop of Lime to a tequila shot and well…you can thank me later for the tip! You can also add 1 drop of Lime to a Corona or Moscow Mule!

Sweet for Spring-Key Lime Pie Recipe:

For the past few years, one of my favorite Easter traditions has been to bake a homemade key lime pie! I have a few extra ingredients in my recipe for the perfect tart + sweet balance!

Ingredients:

  • 1 + 1/4 cup graham cracker crumbs
  • 1/4 cup firmly packed light brown sugar
  • 1/3 cup butter
  • 2 14oz. cans sweetened condensed milk
  • 1 cup fresh key lime juice
  • 2 egg whites
  • 1/4 teaspoon cream of tartar
  • 2 tablespoons sugar
  • ***Lime essential oil***
  • ***vanilla extract***

Directions:

  1. Combine graham cracker crumbs, brown sugar, and melted butter + press into a 9-inch pie plate.
  2. Bake graham cracker crust @ 350º for 5-10 minutes, or until lightly browned. Set aside and cool.
  3. Combine sweetened condensed milk and lime juice until blended. ***Add 3 drops of Lime essential oil for a little extra zest!*** Pour mixture into pie crust and set aside.
  4. Beat egg whites and cream of tartar at high speed until foamy.
  5. Gradually add sugar, continuing to beat the mixture until the sugar has dissolved and soft peaks form. ***Add a splash of vanilla extract for a little extra sweetness!***
  6. Spread meringue over filling.
  7. Bake pie @350º for about 15 minutes.
  8. Chill for 8+ hours.
  9. Just before serving, garnish with fresh key lime zest. YUM!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Lime essential oil!

What are some of your favorite ways to use Lime essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

Wild Orange Essential Oil

Wild Orange is known as the Oil of Abundance. This uplifting essential oil “inspires abundance, fosters creativity, supports a positive mood, restores physical energy, and aids in transitions. Wild Orange combats negative emotions like discouragement, nervousness, and the fear of scarcity, by promoting creativity, spontaneity, and abundance. This essential oil reminds the soul to give freely without the desire for compensation and to simply enjoy life. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Wild Orange essential oil.

Wild Orange comes from the Rutaceae botanical family, which is the fancy, scientific word for citrus. One of the main chemical constituents found in oranges is d-Limone, a natural compound which contains antioxidant and anti-inflammatory properties. The extraction method for Wild Orange essential oil involves the cold pressing of orange rinds. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Wild Orange essential oil include anxiety, digestion, fear, insomnia, menopause, nervousness, uplifting, and withdrawal.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Wild Orange, the U.S. National Library of Medicine website is a fantastic resource!

Wild Orange essential oil can be applied via three application methods­—topical, aromatic, and internal. Topical: Wild Orange essential oil can be applied directly to the skin on the area of concern or on reflex points. Please note: if you are applying Wild Orange directly to your skin, it is important you avoid direct sunlight for up to 12 hours. Aromatic: Wild Orange essential oil can be inhaled directly or diffused. Internal: add to a drink or take using a veggie capsule! Additionally, Wild Orange essential oil can be great in cooking. Tip: 1 drop of Wild Orange essential oil = 1 teaspoon orange zest.

Everyday Uses:

  • Are you having trouble studying or focusing on an important task? Add a few drops of Wild Orange and Peppermint essential oil to your diffuser for the perfect concentration blend!
  • Tired of the waxy residue on your fruits and looking for a flavor boost? Add a few drops of Wild Orange to a large bowl of cool water and soak your fruit for about 10 minutes! This a great way to enhance the flavor of grapes and strawberries!
  • Need an early morning pick-me-up? Add a few drops of Wild Orange to a basic body wash for an invigorating shower!
  • Feel like you need to wash your hands but you do not have quick access to a sink?  Rub a few drops of Wild Orange in your hands and voilà! Instant freshness!
  • Struggling to drink enough water throughout the day? Add 1 drop of Wild Orange to 8-ounces of water for a refreshing drink!
  • Looking for an all-natural, all-purpose cleaner? Add a few drops of Wild Orange to a spray bottle filled with water to clean your countertops, sinks, and bathtubs!
  • Want to ditch those sugary cocktail mixers or the dirty orange fruit slice? Add 1 drop of Wild Orange to a whiskey shot or Blue Moon and well…you can thank me later for the tip! 

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Wild Orange essential oil!

What are some of your favorite ways to use Wild Orange essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

The Basics of Essential Oils

And the leaves of the tree are for the healing of the nations.

-Revelation 22:2

Essential oils are the unique, aromatic compounds found in plants. These natural extracts come from leaves, stems, roots, barks, flowers, fruits, and seeds. How do essential oils really work? What we perceive as the simple fragrances of plants, are actually the aromatic compounds which provide plants with protective, reproductive, and regenerative properties.  People can also benefit from the chemical constituents of essential oils through aromatic, topical, and internal applications.

The Importance of Quality: Essential oil quality is directly affected by the geographic location of the plant, time of year the plant was harvested, and method of extraction. Pure, therapeutic-grade essential oils reflect the same properties of the plants from which they were derived and humans can benefit from the same protective, regenerating, and immune-strengthening properties. Therefore, it is important you only use pure, therapeutic-grade essential oils as they will exhibit the chemical constituents of the original plant, maintaining the integrity of the desired plant properties.

A Brief History: Essential oils have been used for centuries by many cultures around the world for a variety of purposes.  Did you know that essential oils are referenced in both ancient Egyptian hieroglyphics and Chinese manuscripts? Additionally, essential oils have religious connections as they are mentioned throughout the Bible. If you are interested in learning more about the essential oils mentioned in the Bible, check out this list with specific bible verses!

Extraction Methods: There are two main methods for essential oil extraction – steam distillation and cold expression.

  • The primary method for essential oil extraction is steam distillation. Through this method, the plant material is placed in an extraction chamber and the chamber is infused with steam.  The vaporized water and essential oil will exit the extraction chamber through a cooling system which separates the water (condensed from the steam) and the extracted essential oil. Steam distillation accounts for over 90% of essential oil extraction. This method is effective as essential oils are volatile and hydrophobic. Essentially, this means essential oils are easily evaporated and repel water.
  • The other method, cold expression (or cold pressing), is utilized to extract essential oils from citrus peels and rinds. Citrus essential oils include Lemon, Wild Orange, Lime, Bergamot, Grapefruit, and Tangerine!

Okay, okay…I will wrap up my little science lesson. I believe it is critical you have an essential oil foundation before you begin using essential oils.  Gaining some basic knowledge will be immensely beneficial as you begin incorporating your new “oily” friends into your life. However, if you do want to geek out on the science of it all, I highly recommend investing in this bookModern Essentials dives into the nitty gritty details of the chemical constituents and how they work with the human body.

I know you are probably getting excited to learn about the many essential oils available and how they can enhance your life! Trust me, our exploration process will begin soon! But first – I want to make sure we really enhance our knowledge about holistic health and personal empowerment before we jump into playing with the oils.

What are some unique facts you know about essential oils? I would love to hear your thoughts!