Cedarwood Essential Oil

Cedarwood is known as the Oil of Community. This supportive essential oil “inspires the feeling of belonging and assists the heart in opening to receive the love and support of other people; it invites the strong-willed individual to couple the strength of individuality with the supportive power of community.” Cedarwood combats negative emotions like loneliness and the fear to form strong bonds by promoting a sense of belongingsupportand connectionsThe purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Cedarwood essential oil.

Cedarwood comes from the Cupressaceae botanical family, which is the fancy, scientific word for cypressThe main chemical constituents found in cedarwood are sesquiterpenesnatural compounds which contain antifungalantiseptic, and sedative propertiesThe extraction method for Cedarwood essential oil involves the steam distillation of the wood. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Cedarwood essential oil include the following: acne, arthritis, calming, cough, eczema, hair loss, tension, urinary infection, and yoga.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Cedarwood, the U.S. National Library of Medicine website is a fantastic resource!

Cedarwood essential oil can be applied via two application methods­—topical and aromatic. Topical: Cedarwood essential oil can be applied directly to the skin on the area of concern or on reflex points. Please note: for children and individuals with sensitive skin, dilute with fractionated coconut oil. Aromatic: Cedarwood essential oil can be inhaled directly or diffused.

Everyday Uses:

  • Having trouble sleeping at night? Or maybe you just need a great nap? Diffuse Cedarwood and Lavender essential oils for the sweetest of dreams!
  • Looking for a natural way to promote hair growth? Rub a few drops of Cedarwood into your scalp to stimulate hair growth! 
  • Suffering from a nasty cough? Rub a few drops of Cedarwood on your chest to relieve symptoms!
  • Did you have a minor cut or scrape? Apply 1 drop of Cedarwood to disinfect and protect from infection!
  • Want to enhance your meditation or yoga space? Diffuse Cedarwood to create the ultimate calming environment!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Cedarwood essential oil!

What are some of your favorite ways to use Cedarwood essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

Grapefruit Essential Oil

Grapefruit is known as the Oil of Honoring the Body. This uplifting essential oil “teaches true respect and appreciation for one’s physical body. Grapefruit combats negative emotions like anxiety by promoting self-acceptance and encouraging integrity through acknowledgment and respect for one’s physical needs. This essential oil encourages “a positive relationship with one’s body based on love, tolerance, and acceptance.” The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Grapefruit essential oil.

Grapefruit comes from the Rutaceae botanical family, which is the fancy, scientific word for citrus. One of the main chemical constituents found in grapefruits is d-Limone, a natural compound which contains antioxidant and anti-inflammatory properties. The extraction method for Grapefruit essential oil involves the cold pressing of grapefruit rinds. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Grapefruit essential oil include appetite suppressant, bulimia, cellulite, dry throat, edema, gallbladder stones, hangovers, mental stress, obesity, overeating, performance stress, PMS, stress, and withdrawal.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Grapefruit, the U.S. National Library of Medicine website is a fantastic resource!

Grapefruit essential oil can be applied via three application methods­—topical, aromatic, and internal. Topical: Grapefruit essential oil can be applied directly to the skin on the area of concern or on reflex points. Aromatic: Grapefruit essential oil can be inhaled directly or diffused. Internal: add to a drink or take using a veggie capsule!

Everyday Uses:

  • Are you having trouble studying or focusing on an important task? Add a few drops of Grapefruit and Peppermint essential oil to your diffuser for the perfect concentration blend!
  • Looking for a natural way to boost your metabolism? Add a drop of Grapefruit to a glass of water before eating a meal!
  • Need an early morning pick-me-up? Add a few drops of Grapefruit to a basic body wash for an invigorating shower!
  • Dealing with cramps because it is that time of the month?  Massage a few drops of Grapefruit to relieve symptoms! 
  • Struggling to drink enough water throughout the day? Add 1 drop of Grapefruit to 8-ounces of water for a refreshing drink!
  • Why is it that blemishes always show up right before an important event? Add a few drops of Grapefruit to a cotton ball and dab the affected areas! 
  • Need of an afternoon pick-me-up? Inhale Grapefruit directly from the bottle, or apply to the wrists for an energizing boost!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Grapefruit essential oil!

What are some of your favorite ways to use Grapefruit essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

Lime Essential Oil

Lime is known as the Oil of Zest for Life This uplifting essential oil “revitalizes the heart space, giving room for light and joy.” Lime encourages individuals to pursue balance between the heart and the mind and encourages gratefulness for the gift of life. Additionally, Lime instills courage, determination, and cheer. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Lime essential oil.

Lime comes from the Rutaceae botanical family, which is the fancy, scientific word for citrus. One of the main chemical constituents found in limes is d-Limone, a natural compound which contains antioxidant and anti-inflammatory properties. The extraction method for Lime essential oil involves cold pressing lime peels. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Lime essential oil include bacterial infections, fever, gum/grease removal, and skin revitalization.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Lime, the U.S. National Library of Medicine website is a fantastic resource!

Lime essential oil can be applied via all three application methods–topical, aromatic, and internal. Topical: Lime essential oil can be applied directly to the skin on the area of concern or on reflex points. Aromatic: Lime essential oil can be inhaled directly or diffused. Internal: add to a drink or take using a veggie capsule! Additionally, Lime essential oil can be great in cooking. Tip: 1 drop of Lime essential oil = 1 teaspoon lime zest.

Everyday Uses:

  • Tired of the waxy residue on your fruits? Add a few drops of Lime to a large bowl of cool water and soak your fruit for about 10 minutes!
  • You know when you pull the price sticker off something and it leaves that annoying adhesive residue? Rub 1 drop of Lime on the affected area to eliminate the stickiness!
  • Starting to experience a fever? Apply Lime to your forehead/back of your neck or add a few drops to a lukewarm bath.
  • Are you having trouble studying or focusing on an important task? Add a few drops of Lime and Grapefruit essential oil to your diffuser for the perfect concentration blend!
  • Need an early morning pick-me-up? Add a few drops of Lime to a basic body wash for an invigorating shower!
  • Struggling to drink enough water throughout the day? Add 1 drop of Lime to 8-ounces of water for a refreshing drink!
  • Want to ditch those sugary cocktail mixers? Or maybe you forgot to grab the limes? Add 1 drop of Lime to a tequila shot and well…you can thank me later for the tip! You can also add 1 drop of Lime to a Corona or Moscow Mule!

Sweet for Spring-Key Lime Pie Recipe:

For the past few years, one of my favorite Easter traditions has been to bake a homemade key lime pie! I have a few extra ingredients in my recipe for the perfect tart + sweet balance!

Ingredients:

  • 1 + 1/4 cup graham cracker crumbs
  • 1/4 cup firmly packed light brown sugar
  • 1/3 cup butter
  • 2 14oz. cans sweetened condensed milk
  • 1 cup fresh key lime juice
  • 2 egg whites
  • 1/4 teaspoon cream of tartar
  • 2 tablespoons sugar
  • ***Lime essential oil***
  • ***vanilla extract***

Directions:

  1. Combine graham cracker crumbs, brown sugar, and melted butter + press into a 9-inch pie plate.
  2. Bake graham cracker crust @ 350º for 5-10 minutes, or until lightly browned. Set aside and cool.
  3. Combine sweetened condensed milk and lime juice until blended. ***Add 3 drops of Lime essential oil for a little extra zest!*** Pour mixture into pie crust and set aside.
  4. Beat egg whites and cream of tartar at high speed until foamy.
  5. Gradually add sugar, continuing to beat the mixture until the sugar has dissolved and soft peaks form. ***Add a splash of vanilla extract for a little extra sweetness!***
  6. Spread meringue over filling.
  7. Bake pie @350º for about 15 minutes.
  8. Chill for 8+ hours.
  9. Just before serving, garnish with fresh key lime zest. YUM!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Lime essential oil!

What are some of your favorite ways to use Lime essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

Wild Orange Essential Oil

Wild Orange is known as the Oil of Abundance. This uplifting essential oil “inspires abundance, fosters creativity, supports a positive mood, restores physical energy, and aids in transitions. Wild Orange combats negative emotions like discouragement, nervousness, and the fear of scarcity, by promoting creativity, spontaneity, and abundance. This essential oil reminds the soul to give freely without the desire for compensation and to simply enjoy life. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Wild Orange essential oil.

Wild Orange comes from the Rutaceae botanical family, which is the fancy, scientific word for citrus. One of the main chemical constituents found in oranges is d-Limone, a natural compound which contains antioxidant and anti-inflammatory properties. The extraction method for Wild Orange essential oil involves the cold pressing of orange rinds. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Wild Orange essential oil include anxiety, digestion, fear, insomnia, menopause, nervousness, uplifting, and withdrawal.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Wild Orange, the U.S. National Library of Medicine website is a fantastic resource!

Wild Orange essential oil can be applied via three application methods­—topical, aromatic, and internal. Topical: Wild Orange essential oil can be applied directly to the skin on the area of concern or on reflex points. Please note: if you are applying Wild Orange directly to your skin, it is important you avoid direct sunlight for up to 12 hours. Aromatic: Wild Orange essential oil can be inhaled directly or diffused. Internal: add to a drink or take using a veggie capsule! Additionally, Wild Orange essential oil can be great in cooking. Tip: 1 drop of Wild Orange essential oil = 1 teaspoon orange zest.

Everyday Uses:

  • Are you having trouble studying or focusing on an important task? Add a few drops of Wild Orange and Peppermint essential oil to your diffuser for the perfect concentration blend!
  • Tired of the waxy residue on your fruits and looking for a flavor boost? Add a few drops of Wild Orange to a large bowl of cool water and soak your fruit for about 10 minutes! This a great way to enhance the flavor of grapes and strawberries!
  • Need an early morning pick-me-up? Add a few drops of Wild Orange to a basic body wash for an invigorating shower!
  • Feel like you need to wash your hands but you do not have quick access to a sink?  Rub a few drops of Wild Orange in your hands and voilà! Instant freshness!
  • Struggling to drink enough water throughout the day? Add 1 drop of Wild Orange to 8-ounces of water for a refreshing drink!
  • Looking for an all-natural, all-purpose cleaner? Add a few drops of Wild Orange to a spray bottle filled with water to clean your countertops, sinks, and bathtubs!
  • Want to ditch those sugary cocktail mixers or the dirty orange fruit slice? Add 1 drop of Wild Orange to a whiskey shot or Blue Moon and well…you can thank me later for the tip! 

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Wild Orange essential oil!

What are some of your favorite ways to use Wild Orange essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.