Turquoise Roots

“Remember your roots, trust your wings.”

I come from a long line of turquoise lovers. My great-grandmother lived in Albuquerque, New Mexico and she absolutely adored her turquoise jewelry. Over the past few years, I have also become quite fond of turquoise. There are very few days you will find me without my turquoise rings because going “ringless” makes me feel as if I am missing a part of myself. It is hard to explain, but somehow, my turquoise rings bring me a sense of safety. It was not until a few months ago that I came across some interesting information regarding the history of and meaning behind turquoise.

Turquoise is a purification stone–it dispels negative energy, acts as a mood stabilizer, and instills a sense of inner calm. For thousands of years, this “fallen sky stone” has brought protection, strength, and power to cultures across the globe.  Did you know that King Tut’s burial mask was adorned with turquoise stones? Diamonds may be a girl’s best friend, but turquoise will always be my soul mate.

The United States is currently the world’s largest producer of turquoise. Nevada, New Mexico, California, and Colorado all have mines in which dissolved copper has combined with aluminum and phosphorus to create beautiful turquoise stones.

Turquoise influences my emotional, spiritual, and environmental dimensions of wellness. If you missed my post on the importance of balancing all seven dimensions of wellness, you can check it out here!

Here’s how these tiny, precious items contribute to my overall balance:

  • Emotional Wellness: Each time I glance at my turquoise rings, I am reminded of my strong roots– the independent women in my family who I am proud to call my role models. These turquoise rings allow me to feel grounded and have become a unique component of who I am as an individual.
  • Spiritual Wellness: I believe you attract the same type of energy that you release into the world. Think about it for a moment…when you have a positive mindset, you tend to focus more on the wonderful things in life and you attract people who possess a similar mindset and vibe. Turquoise instills me with positive energy and I am therefore able to release positive energy back into the world. Simply put, energy is constantly flowing.
  • Environmental Wellness: We all need the occasional reminder that the world does not revolve around ourselves. Rather, we are part of a much larger interconnected web. The turquoise in my rings spent hundreds (if not thousands) of years in the earth. These specific stones were stationary for the majority of their lives, but now that turquoise travels with me around the world. I find that to be a pretty amazing concept,

I do not believe it is materialistic to have tangible items that remind you of who you are. Maybe you have a little momento from an amazing trip or a photo that reminds you of a lost beloved one. Whatever that object is for you, hold onto it. Let it serve as a constant reminder of your core being. Allow it be a window into your heart and soul.

What item serves as a reminder to your roots? What dimensions of wellness do you believe this reminder brings balance to? I would love to hear your thoughts!

Melaleuca Essential Oil

Melaleuca (tea tree oil) is known as the Oil of Energetic Boundaries. This empowering essential oil encourages one to relinquish self-betrayal and assists in purification practices. Melaleuca “helps break the negative ties in toxic relationships so that new, healthy connections may be formed that honor one’s personal space and boundaries.” Additionally, Melaleuca promotes respectful connectionsresilience, and developing new energetic boundaries. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Melaleuca essential oil.
Melaleuca comes from the Myrtaceae botanical family, which is the fancy, scientific word for Myrtle shrubs and treesThe main chemical constituents found in melaleuca are monoterpenes, which contain antibacterial, antifungal, and antiviral properties. The extraction method for Melaleuca essential oil involves the steam distillation of melaleuca leaves. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Melaleuca essential oil include acne, allergies, athlete’s foot, bacterial infections, bronchitis, canker sores, cold sores, colds, coughs, eczema, flu, fungal infections, gum disease, hives, infection, inflammation, lice, MRSA, mumps, nail infection, pink eye, rashes, ringworm, shingles, sore throat, staph infection, sunburn, tonsillitis, varicose ulcer, viral infection, warts, and wounds.

If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of Melaleuca, the U.S. National Library of Medicine website is a fantastic resource!

Melaleuca essential oil can be applied via three application methods­—topical, aromatic, and internal. Topical: Melaleuca essential oil can be applied directly to the skin on the area of concern or on reflex points. Aromatic: Melaleuca essential oil can be inhaled directly or diffused. Internal: take in a veggie capsule!

Everyday Uses:

  • Are your nails feeling weak and brittle? Apply Melaleuca to your nails after showering for both purification and strengthening benefits! 
  • Experiencing annoying acne spots? Add 1 drop of Melaleuca to your daily moisturizer for enhanced cleansing properties!
  • Trying not to itch your bug bites or irritated skin? Add a few drops of Melaleuca to moisturizing body lotion to relieve discomfort!
  • Razor burn? Apply Melaleuca directly to your skin after shaving to prevent irritation! 
  • Do you have minor cuts or scrapes from an outdoor adventure? Apply Melaleuca to the affected area to cleanse and promote healthy healing!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Melaleuca essential oil!

What are some of your favorite ways to use Melaleuca essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

Frankincense Essential Oil

Frankincense is known as the Oil of Truth. This supportive essential oil encourages new perspectives by promoting wisdom, spirituality, and enlightenment. Frankincense “shields the body and soul from negative influences and assists the soul in its spiritual evolution.” Even more, Frankincense enhances meditation and combats feelings of abandonment and negativity. The purpose of this blog post is to provide you with some background information in order to establish a basic understanding of Frankincense essential oil.

Frankincense comes from the Burseraceae botanical family, which is the fancy, scientific word for resinous trees and shrubsThe main chemical constituents found in frankincense are monoterpenes, which contain antidepressant, anti-inflammatory, and antiseptic properties. The extraction method for Frankincense essential oil involves the distillation of the gum/resin of Boswellia trees, which grow primarily in West Africa. If you are interested in learning more about essential oil extraction, check out my blog post here, which covers the basics of essential oil extraction and the importance of quality.

The primary uses for Frankincense essential oil include aneurysms, arthritis, asthma, balance, breathing, cancer, concussion, confusion, depression, immune system support, improved vision, inflammation, memory, mental fatigue, moles, MRSA, multiple sclerosis, postpartum depression, scarring prevention, ulcers, warts, and wrinkles.

Research is currently taking place around the world to better understand the potential power of Frankincense essential oil in fighting cancer cells.  Studies have identified that in cases where cancer cells are unresponsive to chemotherapy, they can be responsive to the healing powers of frankincense. The future of Frankincense and its role in preventing and treating cancer could be the ultimate game changer. If you would like to do some additional research and learn about the studies that have been conducted on the primary uses of frankincense, the U.S. National Library of Medicine website is a fantastic resource!

Frankincense essential oil can be applied via all three application methods­–topical, aromatic, and internal. Topical: Frankincense essential oil can be applied directly to the skin on the area of concern or on reflex points. Aromatic: Frankincense essential oil can be inhaled directly of diffused. Internal: place 1 drop under your tongue or take using a veggie capsule!

Everyday Uses:

  • Feeling extra stressed or anxious? Rub a few drops of Frankincense on your temples and wrists for a calming effect! You can also diffuse frankincense to uplift your mood!
  • In need of an immunity boost? Place 1 drop of Frankincense under your tongue on a daily basis to support healthy cellular function!
  • Looking for a natural way to reduce age spots and wrinkles? Add 1 drop of Frankincense to your daily moisturizer for extra skin rejuvenation!
  • Experiencing joint pain or discomfort? Apply Frankincense to the direct area of concern for anti-inflammatory relief!
  • Has winter weather caused your nails to feel brittle and dry? Rub 1 drop of Frankincense on your nails for extra strength!
  • Need to enhance your environment during yoga or meditation? Diffuse Frankincense and align with your daily intentions!
  • Do you feel a tension headache coming on? Press 1 drop of Frankincense to the roof of your mouth and apply Lavender and Peppermint to the temples, back of the neck, or reflex points for relief!

Where do I get most of my information from? The sources I completely rely on and fully trust are Modern Essentials and  Emotions & Essential Oils: A Modern Resource for Healing. Check out these books if you are interested in learning more about the benefits of Frankincense essential oil!

What are some of your favorite ways to use Frankincense essential oil? How do you incorporate this essential oil in your daily routine to regulate your emotions? I would love to hear your thoughts!

DISCLAIMER: this website is for general health information only. This content is not to be used as a substitute for medical advice, diagnosis, or treatment of any health condition or problem. You should not rely on this information for your own health problems. Any questions regarding your own health should be addressed to your own healthcare provider.

The 7 Dimensions of Wellness

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

-Thomas Edison

How do you define wellness? Overall wellness is comprised of seven dimensions – physical, emotional, spiritual, social, environmental, intellectual, and occupational. It is critical that we give equal attention to all dimensions of wellness in order to pursue a state of holistic health.  

Now you might be thinking – how can each of these dimensions of wellness be equal? Have you ever noticed that when you experience the loss of someone who greatly impacted your life, that you begin to struggle in other aspects of life beyond your emotional state? Your mourning period stemmed from the emotional dimension, but it also had varying levels of impact on your physical, social, and spiritual wellness – as well as the remaining dimensions.

The seven dimensions of wellness are completely intertwined. When you begin to focus your energy on enhancing the relationships between these dimensions, you will truly begin to thrive. Let’s take a quick look at each of the dimensions!

Physical Wellness: involves making more informed lifestyle choices. Engaging in physical activity, improving nutritional choices, and getting a sufficient amount of sleep will benefit the physical state of your body.

Emotional Wellness: focuses primarily on improving how you feel about yourself and your life in general. This is the dimension that can often be the most challenging to regulate.

Spiritual Wellness: expands beyond the scope of religion. This dimension emphasizes finding purpose in life, understanding your personal values, and being open to developing connections to things that are much bigger than yourself.

Social Wellness: encompasses all types of relationships – family, friends, and significant others.  This dimension allows us to fulfill some of our deepest needs – to feel connected and supported by other human beings.

Environmental Wellness: incorporates learning how to engage in sustainable practices and understanding how our daily decisions impact the natural environment.

Intellectual Wellness: includes mental stimulation and pursuing creative outlets to challenge and open our minds to new ideas.

Occupational Wellness: promotes searching for a meaningful career and engaging in professional organizations and hobbies.  It is essential to prioritize the expansion of one’s skills and seek opportunity to help others.

Essentially, holistic health requires you to view your health from the broadest perspective by focusing your energy on prioritizing each and every one of the seven dimensions of wellness.  It is vital you learn to understand your body, as well as the connection your physical being has with your mind, spirit, and the world around you. Trust me – this is quite the challenging feat and I continue to struggle with maintaining balance in my life through all seven dimensions of wellness. What matters most is that you make the decision to continually work to improve yourself.  

I welcome you to join me on this journey and together we will explore how a holistic health approach and essential oils can bring you pure, personal empowerment. How do you balance the seven dimensions of wellness? I would love to hear your thoughts!